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BREW YOUR OWN KOM-BOOCH-A by michelle cordeiro, cnp

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Do you have any rituals that you love? 

Maybe it's waking up and making coffee, spending time in the kitchen, doing a crossword with your roomies (hey guys!), or long afternoon dog walks. For me, it's creating a big batch of home brewed kombucha and watching my baby SCOBY's grow and grow and grow. I LOVE IT. 

If you've ever brewed your own kombucha, you know what I'm talking about. And if you haven't, join me this summer for a Kombucha Making Workshop! I love these workshops and love giving away my boochy expertise, SCOBY's + Starter to get more home brewers going! Join me :) 

I started brewing kombucha about 2 years ago and have pretty much fallen in love with the process, my bebe SCOBY's and the drink itself (tastes great on it's own, flavoured with ginger, or spiked with an added shot of rum). A quick Google search and you'll find the list of potential benefits is quite hefty, but I've found that there are specific advantages that I notice most - more on that soon! 

KOMBUCHA, WHAT ARE YOU? 

Kombucha is a fizzy, fermented bevvie made from tea, sugar and a culture of bacteria and yeast (it's not gross, promise). The tea is fermented for 14-21 days which builds up the healthy acids and probiotics that do wonders for gut health. 

The bacteria and yeast component is called a SCOBY, which stands for Symbiotic Culture of Bacteria and Yeast. The SCOBY (also known as the culture, the mother, the brain, the jellyfish...) eats up the caffeine and sugar to create organic acids that are present in the final brew. These wonderful acids are great for your health in many many ways, such as... 

THESE ADVANTAGES

We're talking less bloating, better digestion, increased nutrient absorption, energy boosts, immune system improvements, detoxification and on and on it goes. But I encourage (as with all things) to see how it makes you feel in your body and go from there. 

I find that kombucha does WONDERS to boost my stomach acid levels and reduce acid reflux, while helping my digestive system work a little more efficiently. For this same reason, it feels great to down some booch after a big meal when I feel sluggish and bleh. And I mean, it makes sense when you combine the fizz, the organic acids AND the added fresh ginger (that I rarely leave out of a brew because I love the SPICE). 

The probiotics found in kombucha help to reinoculate your gut with GOOD, disease-fighting bacteria that ward off bad bacteria from making a long term home in your belly. And while the amount and strains of these bacteria aren't as plentiful as taking a high dose probiotic supplement, by incorporating kombucha (and other fermented foods) into your diet, you're able to ensure you're getting a small dose of good bacteria each day. I like to think of the probiotics in kombucha as a good maintenance dose that you can easily incorporate into your life in a delicious and inexpensive way (when made at home of course!). 

When we think of detoxification, our liver is the main detoxifying organ needed to get the gross stuff (toxins, pollution, chemicals, etc) out of our bodies (if you want to know how to detox daily, check out this previous post right over here!). Glucuronic acid is created during the kombucha fermentation process and it's also made by our liver, binding itself to toxins to prevent them from being reabsorbed in our system. 

I like to think of this acid as a knight in shining armour that sacrifices itself for the greater good - because once the acid has bound to a toxin, it's forever removed from the body along with whatever is being detoxed. 

So when we think about all the chemicals we're exposed to on a daily basis, our bodies have to work pretty hard to keep up with proper detoxification. This is where supporting our liver becomes extremely important. By drinking or eating foods that increase our body's ability to detox, we're taking some of the workload away from the liver, allowing it to improve it's detox ability even more! I mean if you didn't already love drinking kombucha... 

INTERESTED IN BREWING YOUR OWN? 

Now let's get into the good stuff. HOME BREWING! 

ALL YOU NEED is a SCOBY to call your own, some previously brewed kombucha (i.e. starter liquid), some caffeinated tea (this feeds your SCOBY), sugar (this also feeds your SCOBY), a brewing vessel (any glass jar = perfect) and filtered water. 

Brewing your own booch will save you significant funds because each jar of home brew costs just pennies compared to the $4-$6 you'll spend on a store bought bottle. It also allows you to control exactly what goes into it, including the quality of the ingredients. Avoid added sugars and load up on healthy flavouring ingredients to take this concoction to the next level! 

Convinced? Curious? Questions? 

Join me for a workshop or reach out to learn MORE!