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homemade electrolyte drink by michelle cordeiro, cnp

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We're all movers, right!? 

Whether it's yoga, pilates, running, cycling, climbing, or dog walking... we all like to get our bodies moving on a fairly regular basis. As the weather heats up (these 30 degree days are amazing but SO spicy), it becomes even more important to hydrate before, during and after wiggling and jiggling our bods. 

Beyond just good old water, it might be time to think about shifting our focus to electrolytes and getting those important nutrients back into our body. I’m not talking Gatorade... Gatorade (and other marketed sports drinks) are often full of processed sugar, artificial colours and questionable flavourings while being void of any actual nutrients. 

Instead, go for a homemade version that is less expensive and more fuelling - because each ingredient plays an important role in hydration and recovery. 

Magnesium! 

Magnesium is amazing for muscle recovery. It helps to calm restless legs and eases aches and pains. This mineral is also plays an important part in stress management by supporting our adrenals, but it gets used up quickly when our bodies do go through stress (physical or mental) - like exercise. For this reason, I ingest magnesium in some form (added to my electrolyte drink or taken on its own) daily. 

Sea salt! 

Real, proper, 100% sea salt is an incredible source of important vitamins and trace minerals, which are also depleted when we move (and sweat!). Plain table salt is stripped of these minerals, so stick to natural sea salt instead to reap all of the benefits. 

Honey! 

Raw honey is the only food on the planet that naturally doesn’t go bad... CRAZY, I KNOW! Honey is full of natural enzymes and antioxidants that help to counteract the oxidative damage that comes from exercising. Honey also contains the amino acid Tryptophan which has a relaxing effect on the body making it perfect for chillaxing. 

Here's what I do! 

ELECTROLYTE DRINK: 

* 2 cups of water 

* 1/4 cup lemon or orange juice 

* 1 tsp magnesium powder 

* 1 tsp high quality sea salt 

* 1-2 tsp raw honey 

* Ice

Dissolve the magnesium powder, sea salt and honey in 1 cup of warm water. Once dissolved, add remaining 1 cup of warm or cold water, lemon or orange juice and ice cubes (if preferred). You can also make a larger batch and keep it in the fridge for the week! 

Enjoy :)