In traditional Chinese medicine the energy of late summer corresponds with the nurturing influence of the Earth element. As our gardens’ bounty of food ripens and becomes ready for harvest, we too can benefit from the self-nurturing and self-cultivation that allows us to fully ripen and mature as well. Could there be a more perfect time to do a GOODBODYFEEL 20-day reset? We don’t think so!
Join us beginning November 4th for 20 days of real food recipes and meal plans. We’ll leave sugar, dairy and gluten behind for a couple of weeks and see how our sense of well-being shifts as we transition into autumn.
If you feel like maximizing your GOODBODYFEEL, jump on our 30-day GOODBODYFEEL Moves challenge and ritualize your movement practice! If you sign up for both programs, use DOUBLEBOUNTY at check out to save $15.