Emily (naturopathic doctor, food enthusiast, RI co-captain) has designed a totally unique program to help you shake-up your diet and explore the relationship your body has to the food you put in it.
If you’re feeling like you want to make a change but feel queasy at the thought of doing a restrictive cleanse or “detox”, the GOODBODYFEEL reset is the way to go. The program includes 20 days of a suggested real-food meal plan with recipes, prep ideas, grocery lists, and self care tips.
Follow the program in whatever way feels best to you and come out the other side with a better understanding of how eating impacts the way you feel. You deserve this!