Hey YOU! Get moving!
Once a week we'll be posting a FREE video on this page from our G O O D B O D Y F E E L 30 DAY Challenge (not too late to sign up!). We hope to get you grounded in your body and inspire you to make your movement practice ritual. When you can't make it to class, stay in your jammies, click play, tune into your breath, and G E T M O V I N G !