classes

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R E O C C U R I N G

t u e s d a y s //
r&b pilates @ sousbas
6:30-7:30pm // more info + sign up
8-9pm // more info + sign up

w e d n e s d a y s //
ritual flow yoga @ art gallery of hamilton
6-7pm // more info + sign up

f r i d a y s //
goodbodyfeel pilates @ redchurch cafe + gallery
11am-12pm // more info + sign up

s u n d a y s //
q&t solidarity moves* @ redchurch cafe + gallery
3pm-4pm // with chris bourke // more info + sign up

*for folks who identify on the LGBTQ+ spectrum (and those who stick up for us!).

P R I V A T E S

y o g a + p i l a t e s + r e f o r m e r
one-on-ones and small group privates are an amazing way to delve deeper into your movement practice. we work together to find specific ways to help you feel good in Y O U R body.

// $100
// preferential pricing when you book 3+
// sliding scale rates available

book your session!

C O M M U N I T Y M O V E S

m o n d a y s //
9:30am @ aloft gallery
with danielle hitchcock-welsh

t u e s d a y s //
9:30am @ inland island
with kasey cadron

w e d n e s d a y s //
10am @ the gojiberry
with lisa gayhart

t h u r s d a y s //
8pm @ vintage coffee roasters
with phoebe taylor or michelle cordiero

s u n d a y s //
9am @ aloft gallery
with michelle cordiero

pay-what-you-can classes with our ritual movement method teacher trainees. support their growth as teachers, our growth as a community and your growth as an embodied and mindful being. reserve your spot by contacting the instructor directly.