classes

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R E O C C U R I N G

t u e s d a y s //
r&b pilates @ sousbas
8-9pm // more info + sign up

t h u r s d a y s //
pay-what-you-can pilates @ OM on locke
9:15-10am // more info + sign up

f r i d a y s //
sitterhood pilates + childminding @ sitterhood HQ
10-11am // more info + sign up

s a t u r d a y s //
ritual flow @ the art gallery of hamilton
10-11am // more info + sign up 

P R I V A T E S

y o g a + p i l a t e s + r e f o r m e r
one-on-ones and small group privates are an amazing way to delve deeper into your movement practice. we work together to find specific ways to help you feel good in Y O U R body.

// sliding scale $80-100
// preferential pricing when you book 3+

book your session!

 
Breathe. Balance. And keep re-balancing. πŸŒ• . . πŸŒ• Tues // 8pm // R&B Pilates @sousbas // Sign up at @awesomehamont . . πŸŒ• Thurs // 9:15am // PWYC Pilates @omonlocke // RSVP to Hello@ritualisland.com . . πŸŒ• Sat // 10am // Ritual Flow @at_theagh // RSVP to Hello@ritualisland.com . . πŸ“Έ: @toddwfraser
Another sneak peak from my shoot with @toddwfraser. We took 300+ photos on Wednesday and I just wanna post them all! Can't wait to start piecing the @ritualisland #rmmtt manual together! I've designed a few manuals for other teacher trainings. What a trip to now be working on my own. Original content, accumulated from my 11 trainings. From my body and brain, to page. No photocopies from other books (yes, it's been done). Question is, can I pull it off in time?! Always love an ambitious deadline!
Sensation is the language of the body. Move, feel, get fluent in your body's language. 🌊 . . 🌊 Tues // 6pm // Core Dynamics @delasolyoga . . 🌊 Tues // 8pm // R&B Pilates @sousbas // Sign up at @awesomehamont . . 🌊 Thurs // 9:15am // PWYC Pilates @omonlocke // RSVP to Hello@ritualisland.com . . 🌊 Thurs // 6pm // Core Dynamics @delasolyoga . . 🌊 Fri // 10am // PWYC Pilates + $5 childcare @Sitterhood // RSVP to Hello@ritualisland.com . . 🌊 Sat // 10am // Ritual Flow @at_theagh // RSVP to Hello@ritualisland.com . . πŸ“·: @ardenwray
@ritualisland got me like πŸ˜πŸ’“πŸ€—πŸ™πŸ»πŸ˜­πŸ’₯πŸŽ‰πŸŒŠ . Feeling all the feels knowing that 20+ humans will soon fill this space with their light, power, love and life. When Chris and I bought this space two years ago, it looked very different (take a peek at @thishouseisnotachurch for some before pictures 😯) but it felt the same. Beaming with potential. Full of life. Of light. I will never forget the feeling I got when I first stepped into the space. Alive. Whole. Certain. I still get goosebumps thinking about it. I still feel it all just the same. . We bought this place to bring people together. To see that manifest and manifest and manifest again is an absolute honour and blessing. . If you’ve ever shared a moment with us in here, you get it. If you haven’t, know that there’s room for you. You are welcome here. . #Repost @ritualisland with @get_repost ・・・ Next month, the first ever group of #ritualmovementmethod trainees will gather in this beautiful space for our first #rmmtt weekend together. ▫️ Big thanks and DEEP bows to @thesevalife & @namastebynicole for gifting us access to this inspiring space. Their generosity has allowed us to gift financial and in-kind scholarships to more than we thought we could. ▫️ We are feeling mighty blessed and inspired by the response and support to this program. We cannot wait to create waves with all the incredible people in the group. ▫️ HERE. WE. GO. ▫️ #hamont #ritualisland #goodbodyfeel #collaboration#community #yoga#hamontyoga #pilates#hamontpilates #movement #hamontmoves#movemore #bemovedbestillbewell
Next month, the first ever group of #ritualmovementmethod trainees will gather in this beautiful space for our first #rmmtt weekend together. ▫️ Big thanks and DEEP bows to @thesevalife & @namastebynicole for gifting us access to this inspiring space. Their generosity has allowed us to gift financial and in-kind scholarships to more than we thought we could. ▫️ We are feeling mighty blessed and inspired by the response and support to this program. We cannot wait to create waves with all the incredible people in the group. ▫️ HERE. WE. GO. ▫️ #hamont #ritualisland #goodbodyfeel #collaboration#community #yoga#hamontyoga #pilates#hamontpilates #movement #hamontmoves#movemore #bemovedbestillbewell
My sweet and brilliant partner in @ritualisland, Dr. Emily Bennett ND, is heading up our first ever seasonal GOODBODYFEEL 20-day reset: IT'S NOT A CLEANSE! ▫️ Here are Emily's words on the program: ▫️ It's a reset. And while it does involve avoiding a few foods that tend to take over our diets during times when we've got a lot going on (sugar. dairy. gluten. caffeine.) it's not about restricting, or limiting, or losing out / / / ▫️ It's about tuning into your body. Seeing how when you devote time to nourishing yourself through planning, preparing, and cooking your own food from fresh ingredients everything about how you feel is impacted - your energy - your mood - your sleep - your sense of wellbeing / / / ▫️ You get 20 days of a meal plan and recipes for breakfast/lunch/dinner/snacks, a prep list to make cooking your meals at home actually feasible, and a community of people all doing it with you. Don't forget about access to our full video library of yoga and pilates classes. For just $20 / / / ▫️ Come along for the ride, link in profile ☝
U N R A V E L. Your entire being craves it. 🌿 . . Catch @royolaroyola inside this week and refresh yourself from your daily entanglements. . . 🌿 Tues // 6pm // Core Dynamics @delasolyoga . . 🌿 Tues // 8pm // R&B Pilates @sousbas // Sign up at @awesomehamont . . 🌿 Thurs // 9:15am // PWYC Pilates @omonlocke // RSVP to Hello@ritualisland.com . . 🌿 Thurs // 6pm // Core Dynamics @delasolyoga . . 🌿 Fri // 10am // PWYC Pilates @sitterhood // RSVP to Hello@ritualisland.com . . 🌿 Sat // 10am // Ritual Flow @at_theagh // RSVP to Hello@ritualisland.com . . πŸ“·: @plantopic
// We. Are. F U L L. // Our first offering of the 200hr Ritual Movement Method Training is FULL. // We are FULL of gratitude, inspiration and drive, from the response, support and love. // Thank you to all applicants. To those that are part of the inaugural crew, we cannot wait to DIVE IN with you in a month! You are all incredible and cannot wait to see how this work will integrate and align with your individual objectives. THANK YOU for taking the leap with us. We are in this with you. // To those that couldn't join us this round, next year. We'll do it again, with new gusto and a new, equally rad, crew. // BIG LOVE to @thesevalife for giving us space to gather and unravel. Their contribution is what allowed us to offer scholarships to women of colour who wouldn't have otherwise had access to a training like this. // @royolaroyola, @inland.island & @blissedpoppy are SO jazzed with the content we are creating. A truly unique and holistic approach to movement. // HERE. WE. GO. . . . #hamont #ritualisland #ritualmovementmethod #rmmtt #ritualmovement #goodbodyfeel #collaboration#community #yoga#hamontyoga #pilates#hamontpilates #movement #hamontmoves#movemore #bemovedbestillbewell #itspossibletofeelbetter #wholebodyhealth #selfcare #mindfulmovement #ytt #ytt200 #representationmatters
As of today, there are 6 spots remaining in the inaugural Ritual Movement Method 200hr Training and also today, the 6th flower of this mini orchid bloomed. Beautiful, serendipitous happenings have been occurring all month. We are on the path to creating big waves of necessary change. // Can you hear the call? Have you been seeing the signs? Don't ignore the pull. // Take the leap. We will catch you. // Early Bird pricing ends on Saturday. Jump on this beyond basic, holistic and diverse approach to movement. We are eager to grow and create with you!