classes

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R E O C C U R I N G

t u e s d a y s //
r&b pilates @ sousbas
8-9pm // restarting in september!

w e d n e s d a y s //
ritual flow yoga @ art gallery of hamilton
6-7pm // more info + sign up

t h u r s d a y s //
pay-what-you-can pilates @ OM on locke
9:15-10am // more info + sign up

s a t u r d a y s //
ritual flow yoga @ 93 emerald street north
11am-12pm // more info + sign up

P O P - U P S

c r e a t i v i t y  i n  m o t i o n  //
movement + collage at the art gallery of hamilton
7:15-9:15pm // August 3 // FREE // more info

s h a w n + e d  b r e w e r y //
ritual flow + beer social
7-9pm // October 10 // more info + sign up

 

P R I V A T E S

y o g a + p i l a t e s + r e f o r m e r
one-on-ones and small group privates are an amazing way to delve deeper into your movement practice. we work together to find specific ways to help you feel good in Y O U R body.

// $100
// preferential pricing when you book 3+
// sliding scale rates available

book your session!