classes
R E O C C U R I N G
t u e s d a y s //
r&b pilates @ sousbas
6:30-7:30pm // more info + sign up
8-9pm // more info + sign up
w e d n e s d a y s //
ritual flow yoga @ art gallery of hamilton
6-7pm // more info + sign up
f r i d a y s //
goodbodyfeel pilates @ redchurch cafe + gallery
11am-12pm // more info + sign up
s u n d a y s //
q&t solidarity moves* @ redchurch cafe + gallery
3pm-4pm // with chris bourke // more info + sign up
*for folks who identify on the LGBTQ+ spectrum (and those who stick up for us!).
P R I V A T E S
y o g a + p i l a t e s + r e f o r m e r
one-on-ones and small group privates are an amazing way to delve deeper into your movement practice. we work together to find specific ways to help you feel good in Y O U R body.
// $100
// preferential pricing when you book 3+
// sliding scale rates available
C O M M U N I T Y M O V E S
m o n d a y s //
9:30am @ aloft gallery
with danielle hitchcock-welsh
t u e s d a y s //
9:30am @ inland island
with kasey cadron
w e d n e s d a y s //
10am @ the gojiberry
with lisa gayhart
t h u r s d a y s //
8pm @ vintage coffee roasters
with phoebe taylor or michelle cordiero
s u n d a y s //
9am @ aloft gallery
with michelle cordiero
pay-what-you-can classes with our ritual movement method teacher trainees. support their growth as teachers, our growth as a community and your growth as an embodied and mindful being. reserve your spot by contacting the instructor directly.
