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Winter Smoothies

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Smoothies are one of the easiest ways to get a solid dose of fruits & veggies first thing in the morning, but from a traditional medicine standpoint they can be tough on our digestion when we drink them through the cold weather months. Using an approach based in nutritional and traditional Chinese medicine, Dr. Emily Bennett, ND will guide you through the no-fail steps to making a super nutritious, delicious, gut-friendly smoothie every morning (or whenever you want it). We'll make three smoothies in this class and send you home with a few recipes and ingredient lists.

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Earlier Event: October 16
R&B Pilates @ Sous Bas
Later Event: November 27
Lovers Rock Pilates